Meet Holly
Health & Wellness and Empowerment Coach
I'm Holly, and I empower you to find joy and contentment in your life through holistic wellness and personal growth.
I light up when I am helping others on their journey to becoming their best selves. With over 10 years experience in Health & Wellness as well as behavior change science, I provide an approach based on proven, effective, data-driven and personalized methods. This approach focuses on empowering you to pursue sustainable lifestyle changes that will lead to what you thought might never be possible! I will help you identify your unique strengths and goals, and work with you to create an action plan that empowers you to grow and experience joy and contentment in your life.
Does This Sound Like You?
You feel lost in your purpose and life direction
When you are experiencing stress, sadness, or grief, you notice your body is negatively impacted
You realize the deep connection between your state of mind and bodily health
You have a hard time listing your strengths and good qualities but easy to list the bad
It’s hard to answer when someone asks about your interests and hobbies
You feel exhausted from trying to figure everything out on your own
I started seeing Holly for health coaching and she was incredible to work with! She helped me set goals and gave me the encouragement I needed to try to meet them, while also being kind and fun to talk to! After the experience I feel more in control of my choices and
goals especially regarding physical health.
- Madi A.
I enjoyed 5 sessions with Holly. She was very helpful in teaching me ways to relax and to identify stress in my life. She encouraged me to focus on being the best me. I love that Holly is a very good listener and non-judgmental.
- Beth P.
I have really enjoyed my health coaching sessions. It was great to be able to verbalize and organize my goals. I had some recent health changes that required adjusting my meal prepping and a new approach to fitness. In just a few sessions , I was able to meet many of my goals that were set. I look forward to meeting with Holly again in another session.
- Hannah G.
Holly is attentive, thoughtful, and serene in our sessions. She's always willing to share info that is helpful to her clients, & will go above & beyond for those willing to put in the work with her. Amazing person for my first ever health coach.
- Marlon R.
Disclaimer: Any information obtained from this website does NOT substitute for the care of a physician and/or other healthcare provider and is not intended to prevent, treat, diagnose, or cure any illness, disease, or medical condition.