Nov 5, 20232 minHow Does Health & Wellness Coaching Work?I'm sure we've all seen an episode or 2 of "Biggest Loser" or some other weight loss TV drama, where people work with a team of...
Oct 10, 20233 minI Had my Tongue Tie Released as an Adult, and Here is How it Went So what exactly is a tongue tie? Typically, the lingual frenulum (a short, thick band of tissue that connects the bottom of the tongue to...
Sep 2, 20233 minA "Very Healthy" 32-Year-Old Female with Sleep ApneaMy journey to sleep apnea diagnosis as a "very healthy" 32-year-old female.
